11 Best Health Apps of 2024, Tested by Experts

Recent research shows that using the WW program is significantly more effective for weight loss than doing it on your own. Brought to you by Under Armour, Map My Walk provides you with the details on your walks and jogs with custom feedback on pace, distance, calorie burn, elevation ladder training app and more. If you are just breaking in those new sneakers or even working out on the road, this app can show you the best routes to follow.

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It’s ideal for lapsed runners and newcomers, too, with an audio prompter for helping you pick up the pace, but experienced runners will love the more detailed running metrics offered here, too. Every week you also get a message from your coach, where they give you tips on factors such as technique and mobility. Workout tracking is all done through its sleek interface with built-in rest timers, and a daily readout will show you which of your muscles are growing, and which might be falling behind. Use our quick round-up below to immediately find an app that fits your needs – and you can read more about it by jumping to our full write-ups and explanations using the links. Build a benefits package that puts better health within reach for your workforce, while containing your costs.

Apple Fitness+

With augmented reality technology, you can bring nature indoors and create your very own personalized zen space. Wellness apps cover many areas of health, like stress relief and better sleep. They help with things like keeping track of workouts and finding new recipes. With so many options, it’s tricky to settle on one fitness app that caters to all, especially as “fitness app” is such a broad church term.

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Best for run coaching

If you opt for premium, the app lets you personalize even more by setting the number of reps and the areas of the body you want to focus on. Whether you want to build muscle, get a better night’s sleep, or have a healthier relationship with food, there’s an app for that. When you’re shopping, simply scan products to learn more about the ingredients in them and their health implications.

Lifestyle

If you’re serious about running, then there’s a good chance Runna can help you reach the next PB or distance target you’ve set yourself. While the app itself is pretty basic, it does offer access to a running-centric community and a huge amount of sophisticated coaching technology. If you own an iPhone, chances are you’ve either tried Apple Fitness Plus or you’ve got a free trial waiting for you. Apple Fitness Plus is chock-full of guided content, from meditation, HIIT, and strength workouts to kickboxing, dance, yoga and more.

• It’s not about pretending everything’s perfect or ignoring real problems—it’s more about giving you small, doable ways to shift your mindset over time.
• It has over 50 million downloads and a 4.4 rating on Google Play.
• However, always consult a doctor or health professional if you have any medical concerns.
• It’s designed to help you handle stress in those everyday moments when you really need it.
• Ashley has spent the past several years working in the IT industry, with a focus on AI innovations, AR, VR, Blockchain, and GPT technologies.
• In a world where our smartphones are almost an extension of ourselves, wellness apps serve as powerful tools that can guide us on our journey to better health.

Fitbit app: wearables plus detailed metrics

To come up with this list of the best health apps, we personally tested each app over a period of several weeks. We went through the entire process, from downloading and setting up the app to entering our personal information then actually using the app in our day-to-day lives. For just $80 a year, you’ll get periodized training plans, pace analyses, race analyses, fatigue and freshness tracking, route-building, and custom heart rate zone training (among other features).

Best fitness app for strength training

If you want a gentle, practical way to keep tabs on your mental health and learn new coping tools, MindDoc is worth a look. It’s an AI chat-based tool that lets you vent, work through worries, and learn coping techniques without judgment. You can also connect with real human coaches if you want more support.

Best meal planning fitness app

But many great fitness trackers have been let down by poor software. Fortunately, the companion Zepp app is actually pretty good and easy to use. Nearly everything is free, though Zepp Premium exists if you want weekly reports. Though, I wouldn’t say it’s worth subscribing, not when you get most of the important insights for free. The Air is a return to the core of what make Fitbit a success in the first place; activity tracking. Sweat stands out as one of the most empowering fitness apps for women seeking structure and results.

Best running and cycling apps

Reflectly is one of those apps that makes journaling feel easy, even if you’ve never been the “dear diary” type. If you want a wellness app that’s straightforward and keeps you honest with yourself, Streaks is perfect for that. Streaks is one of those apps that keeps things really simple but effective.