10 Best Workout Apps of 2026, Tested by Personal Trainers

The platform is known for its approachable, feel-good workouts, and its prenatal and postpartum offerings are no exception. Regular exercise has been linked to benefits such as improved cardiovascular health1, better sleep2, and even reduced depressive symptoms3. Luckily, online workout programs have come a long way in the past few years, making it easier than ever to stay active and reap those benefits without relying on a rigid schedule (or, in many cases, even gym access). The circuit-style exercises seem effective, but if you don’t have any of those machines at home, it’s hard to use the app to get in your cardio. All the classes are easy to sort through, but I found myself drawn to Obé’s live classes more than I was with other apps.

FizzUp – Workouts & Nutrition

Many of the best workout apps include features like adaptive plans, calendar integration, and progress dashboards, so your training can be as data-driven and streamlined as the rest of your work life. If your goal is to manage stress, build strength, or simply close your activity ring, the best workout apps of the year are designed to remove friction, reduce decision fatigue, and help you stay consistent. WH editors and our trusted Strength In Diversity (SID) trainers are constantly testing and trying new fitness apps for fitness accountability and tracking apps throughout the year, so we polled them about their most-used and most-loved platforms. The apps on this list represent the ones that fast-tracked strength and performance gains, were user-friendly, and really delivered on the user experience, and kept us returning to our workout plan.

Best Workout App for Bodyweight Training: BetterMe

The best part, though, is that it’s completely free—no monthly subscription or hassle to cancel should you decide it’s not for you. If you want to track nutrition and build healthy habits, Yazio is the strongest option, with a database of over 4 million foods and a built-in intermittent fasting tracker. If you prefer structured workouts to drive weight loss, Sweat and Muscle Booster both offer progressive programmes that will help you build the consistency needed to see results. Shred offers impressive variety, from guided strength training to HIIT, cardio, yoga, and sport-specific programs.

Other Interactive Features

Can be an effective weight loss app for beginners thanks to its robust library of preset foods and meals along with convenient tracking tools like a barcode scanner. Plus, the app’s built-in community forum can be ideal for staying motivated throughout your weight loss journey. You’re also able to start out at whatever fitness level feels comfortable, and with many workout apps offering free trials, you can try out a few before fully committing. As with most things in the age of the internet, you can find super niche fitness programs that give you exactly what you’re looking for in a home workout.

• He also docked a couple of points for progressive overload, giving Fitbod 3 out of 5 stars.
• I liked that graphic—I thought it provided competition without feeling overwhelming—but if you don’t, you can hide it from the screen.
• Before choosing an app, you should think about what you expect to get out of it.
• However, this feature is an in-app purchase and only available to those with a premium membership.
• You can find local routes, explore paths before you head out, and read reviews so you’re prepared for the conditions.
• “It creates running workouts with interval variations based on the time I want to exercise—great for mixing up my routine.”

Best Workout App for Weightlifting: TR(AI)NER by Element 26

Crafting tailored meal plans that suit your body’s unique requirements is key to optimizing performance and results. Nutrient Tracking With Cronometer, your ability to log over 80 nutrients provides an exhaustive picture of your diet’s nutritional value. Custom foods, recipes, and exercises render tracking personalized and adaptable to your diet, whether it is Ketogenic, Vegan, or a medically prescribed one. Dr. Carl Juneau, an exercise scientist, developed the world’s first AI personal trainer, combining his expertise in exercise science with smart technology to optimize your gains.

Best affordable subscription

For value, the team weighed all of these factors—features, coaching depth, workout quality, and flexibility—against the typical monthly subscription price. From an accountability and workout‑quality standpoint, BetterMe performed well. The app offers challenges and group workouts you can join, but they come with an extra charge, according to Paige. For the best workout app overall, our testers chose BetterMe due to its diversity of training regimens and simple, user-friendly interface. In LES MILLS+ workouts, you’ll find motivating coaches and good pump-up music, just as if you had gone to your local studio.

In summary, MacroFactor offers a data-driven approach to dietary management, positioning itself as a robust tool for those invested in their nutrition. As long as you’re aware of its few limitations—and are comfortable with the subscription cost—the app could serve as an integral part of your muscle-gain journey. When adjusting your intake for muscle gain, consider consulting with a TDEE calculator to cross-reference and customize your nutritional targets outside the app’s algorithms. Take heed though, a common pitfall is gaining weight too rapidly, which can lead to increased body fat rather than lean muscle. Always base your caloric adjustments on progressive weekly weight trends and body composition, keeping in mind the calorific balance needed for optimal muscle growth versus fat gain.

Is there a free weight loss app?

Popular stretching app with instructor-led classes and fun challenges to help you become more flexible. (We’ve also included any discount codes or links to free trials we could find). Whether you are just starting out, returning after a break, training for performance, or simply looking to move more consistently, there is something on this list for you. Around the same time as the streamer partnered with Netflix, it also developed a short series with meditation app Headspace, and the Headspace Guide to Meditation is currently still available on Netflix. During a workout, if you’re wearing one of the best Apple Watches, you’ll be able to see stats from your watch on the screen.

Best Influencer Program – Berg Movement

You should also look for apps that are highly rated and recommended by a healthcare professional when deciding which are worth downloading. Be sure to consider your goals, your budget, and the specific features that are most important to you. MyPlate Calorie Counter, MyFitnessPal, Yummly, Lifesum, MyNet Diary Calorie Counter, Spokin, and Ovia Pregnancy Tracker all offer free versions. Specifically, the app includes a food and activity log, recipe collection, medication reminders, and a guide to food safety. The app enables you to take photos of your meals and activities to create a visual timeline of your day.

It is accessible on all devices and includes monthly workout calendars and free consultations with pelvic floor physical therapists. This fitness app aims to meet the needs of pregnant people or those who have recently given birth. This app may be best suited to people who want to add an incentive to everyday exercise.

Zero’s free version offers members the core tools of the app, such as basic statistics and basic content. However, the premium features offer people more advanced content, such as correlated graphs, personal fasting zones, and metabolic tracking. After this period, people can choose from two different programs, each with differing levels of support. Are you looking to switch up diet plans and simply aim for a calorie deficit, or are you trying to rethink your relationship with food overall? Do you have a comfortable program, or do you need assistance on that front, as well?

The programming of this series is pretty smart — progressively adding more weight without it feeling overwhelming or punishing. Simply log the foods you eat using one of our easy food tracking tools, and we’ll show you a complete nutritional breakdown for each food, meal, day, and even week. Any way you want to look at your data, you’ll gain a better understanding of your personal nutrition so you can make smart choices that align with your weight, health, and fitness goals. The app is equipped with features that cater to a wide audience, including those focused on muscle gain and diet improvement. However, it’s important to consider your personal approach to dieting and whether the structured nature of a calorie-focused app aligns with your lifestyle and preferences. As you contemplate the right tool to support your bodybuilding journey, assess how the nuances of Fitia’s offerings integrate with your individual health goals.

Best workout app for running

A 2015 study states that users should exercise caution when choosing an app for fitness. The researchers looked at 30 popular fitness apps and found that overall, the rate of adherence to guidelines from the American College of Sports Medicine was low. Paige tested BetterMe and found it reasonably priced, giving the pricing a 4 out of 5.

How to choose the best fitness app

There are workout programs available on FitOn, but they’re shorter ones—about 2 to 4 weeks long. That’s not enough time to make much progress.” Also, the community feed is present and available, but basic, earning just a 3 out of 5. Still, the amount of workouts you get with this app may still be worth it. It has a simple, straightforward interface, and it offers nutrition tracking, meal plans, recipes, and workouts. Lately, I’ve been loving the Gut Health Series, a collection that goes beyond workouts to include nutritional videos and pilates classes focused on core strength and digestion. I’ve also been liking the Hour Glass Method, which leans into strength training in a way that’s approachable but still sculpts your body.

The programs intelligently scale difficulty, ensuring movements remain challenging yet achievable for your current level. This smart progression prevents frustration while consistently pushing your limits. For decades, people were told never to let knees go past toes during squats or lunges. ATG flips this on its head, teaching you to safely load your joints through full ranges of motion, building bulletproof strength in positions most programs avoid. Users consistently praise the quality of coaching, noting coaches are knowledgeable, responsive, and genuinely invested in their success. Many report achieving better results than with previous in-person trainers.