6 Best FREE VR Workout & Fitness Apps for Meta Quest 3 2025 Guide

Each one focuses on a different movement or goal, so if you love the idea of Bend but want more video-led content, Pilability could be for you. It’s also relatively similar to Glo – but slightly cheaper, and focused on stretching rather than yoga and Pilates. Glo is significantly more expensive than other paid apps on this list, working out at $244.99 per year (about £196.75 at the time of writing). However, if that’s within your budget and you’re looking to follow along with live stretching, yoga, and Pilates classes at home, this is my top choice.

Stephen S ISSA Certified Personal Trainer

If you have an Apple Watch, the app makes chair exercises for seniors it convenient to access it and view your metrics on the smartwatch during your workouts as well. If you own an iPhone, it’s a no-brainer to sign up for a workout app that is already built into your smartphone and allows you to work out anywhere. Ladder offers a free seven-day trial, and afterward you can pick from a Pro plan for $30 a month or the Pro Plan-Annual, which is an up-front fee of $180 for the year and offers unlimited access to the app.

In this session, you’ll:

It’s a simple nutrition system to help you lose weight—without missing out. Nike’s latest Metcon 10 is a top pick among our editors when it comes to pumping iron. Its main update compared to the last iteration is a smaller, stiffer plate strategically placed under the heel to help stabilize the feet when squatting heavy reps or doing deadlifts. It’s also lighter at 11.8 ounces (it was previously 13.3 ounces) and feels more responsive during jumps and HIIT when it’s not leg day. If your workouts focus on dynamic moves like kettlebell swings or heavy lifting, the NoBull Drive is a gem.

Mobility and flexibility are also important for maintaining good posture and can help reduce muscle imbalances, which can lead to injuries. Additionally, regular stretching can help reduce muscle tension and can promote relaxation, which can help reduce stress and improve overall mental health. With a large variety of flexibility apps available today, finding the right one can be overwhelming. You deserve a flexibility app that suits your needs and helps you achieve your goals. Here are the essential features to look for when selecting a flexibility app.

Workout Apps for Home: Training Without Equipment

If you like to run outdoors, for example, you’ll likely want an app that offers location tracking. Keeping track of those factors in your head can be difficult, but I’ve found Bearable to be helpful. You can decide what you’d like to track each day—like how stressed you are, and whether you did your physical therapy exercises—and rate how much that sore back (or whatever) is bothering you. When I was using it, I found it really encouraging to see that my pain wasn’t always so bad, and that there really were things in my control that helped me to feel better.

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I liked that I could track my stretching workouts and progress in the app, much like Stretch Club, and even upload progress photos as I took on different challenges. Plus, having an instructor talk through each move kept me on track. As well as accessing my personalised program, I appreciated that I could watch other sessions, for example, on days when my shoulders felt tense and needed extra support. If you’re looking for a stretching app that works as one of the best habit tracker apps, Stretch Club may also be for you.

GGR expert product tester Amanda Capritto says it’s user-friendly, which will be helpful for beginners. “It’s easy to navigate the workouts, blog articles, recipe and meal plan ideas, and a motivational social media-style feed,” says Amanda. Overall, Amanda rates Nike Training Club a 5-out-of-5-star rating for getting started and ease of use. Nicolette Accardi is the Fitness Commerce Editor at Women’s Health with a specialty in running content and athleisure. She likes to chase her next best time by testing out shoes and other running gear, and styling her workout clothes as streetwear.

FitOn App

Together they help you overcome common weight-loss hurdles (like stress-eating or late-night snacking). Our exclusive Points system makes nutrition easier—so easy that healthier eating will feel like second nature. After you sign up, you’ll answer a few questions to get a plan customized for you, and build healthy habits with proven behavior change techniques. WH deputy visual editor Dangi McCoysays it’s super supportive during at-home workouts and lateral movements like lunges and shuffling. “The width of the shoe itself is great for stability—my feet and toes are secure with any movement,” says McCoy.

NUTRITIONAL GUIDANCE

There are no subscription fees, no hidden in-app purchases, and there’s no paywall to access workouts. Gondek says that “the best stretching routine is one that you will do.” That means fitting in as many stretches as possible on a given day. Try to stretch each of the major muscle groups in your body at least once during your daily stretching routine. Gondek generally recommends holding individual stretches for 15 to 30 seconds for one to four reps. “Older adults need more than 30-second hold times, up to 45 seconds,” she elaborates. There’s no real consensus on which time of day is best for stretching, Femi Betiku, DPT, an instructor at Club Pilates at the Westchester and North East Jersey studios, tells SELF. Both times of the day have their benefits, and it depends on the individual when you want to slot in some stretching.

• Pilates is the activity you’re looking for, and 5 Minute Pilates is the free exercise app that’s painless to use and will teach you the basics.
• Colbert also notes that the breathable material helps combat sweaty feet.
• No matter where you are, you can easily track your fitness journey.
• Detailed instructions and benefits for each stretch are typically provided, ensuring users perform them correctly and safely.
• If you don’t have an Apple Watch, Daily Burn and Peloton offer equivalent streaming experiences on iPhone without requiring additional Apple hardware.
• While another found it very “user-friendly” and found her coach to be “responsive, encouraging, relatable and fun.” You won’t find that kind of customer service through cheaper AI platforms.

Caliber Premium Review for Customized Strength Training and Coaching Features

Pliability (formerly known as Romwod) is a mobility-first fitness app designed to improve flexibility, reduce stiffness, speed up recovery and enhance movement quality. For this reason, it’s a little different to the other apps on this list. It’s not a full-strength, yoga or cardio platform, but it does encourage more body awareness, which is key for all exercise levels. It also includes strength and mobility suggestions to support running performance and reduce injury risk. BetterMe is designed as a holistic weight-loss and wellness platform. It combines exercise programs with meal plans, habit trackers and coaching-style support, making it more than just a workout app.

The 10 Best Mobility & Flexibility Apps In 2025

Based on your results, Pliability recommends specific content to address your weaknesses. The community features add motivational value, with leaderboards, challenges, and the ability to share workouts. This social component helps maintain accountability and motivation. Health professionals particularly appreciate Cronometer, with Cronometer Pro offering specialized features for dietitians and nutritionists to work with clients directly through the app. Research shows that just two strength sessions per week can boost brain function, improve metabolism, reduce aches, regulate stress hormones, and lower chronic inflammation. Strength Well makes achieving these benefits straightforward and measurable.

Your running workout data can also be exported to any additional fitness trackers or health apps you utilize. MapMyFitness app screenshot GGR product tester and endurance athlete Amanda Capritto, CPT, CES, CNC, CF-L1 says if she didn’t have so much data already stored on Strava, she’d switch to MapMyFitness. Regarding setting up the app and the ease of use, Amanda gives both categories a 5-out-of-5-star rating. Hiring a personal trainer is a major investment of your time and money.

Best workout app for running

Workout videos can be accessed on demand and you can track your progress in the app as well, with a user profile that records past classes and any health data you wish to track. It also offers community features, challenges, and guided training plans. It removes the intimidation of starting out by building workouts around your ability and available equipment, and it teaches proper form through clear video demonstrations. You never have to guess what to do next, which makes it much easier to stay consistent from day one. FitBudd handles payment processing, making it easy for trainers to offer various pricing models including one-time payments, monthly subscriptions, and tiered packages. This flexibility allows trainers to monetize their expertise effectively.