Best Free Apps to Track Workouts: 12 Expert-Tested Options 2025 Setgraph: Workout Tracker App

It conveniently populates past data and maintains a comprehensive history, charts, and records of your workouts. Building custom routines by selecting activities is hassle-free, allowing users to create personalized workout regimens. The app features video workouts led by energetic workout expert Cassey Ho. She guides users through challenging routines that focus on pilates, calisthenics, weights, and some cardio exercises. You can participate in challenges, follow workout series over multiple days, and explore healthy recipes, all free of charge.

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Yes — Fitbod and some advanced platforms use workout history and wearable data to suggest loads based on recovery. These tools estimate fatigue but don’t replace professional guidance. If you plan to switch, export before deleting the old account and keep a copy in cloud storage. If your chosen app lacks native import, export CSV and keep it as an archival record. Some apps — especially newer ones — offer transfer tools or customer support assistance if you ask.

For Bodyweight Training:

This means your strength training workouts contribute to your daily activity goals. Boostcamp deserves mention for beginners who want to follow established programs. The app includes popular beginner routines like Starting Strength, StrongLifts 5×5, and GZCLP. You select a program, and the app tells you exactly what to do each session.

• Popular routes are divided into segments, and you can see how your time compares to other athletes.
• Use forms, data tables, and logic to build secure, automated, AI-powered systems for your business-critical workflows across your organization’s technology stack.
• Yes, you can track and log workouts or activities anytime.
• Setgraph and Strong both have excellent rest timers with notifications.
• It’s perfect for beginners or those looking to incorporate more movement into their daily lives.
• Ready to start tracking your progress and finally see consistent gains?

Accessibility

Kate explains, “I entered all the movements for a weightlifting workout, but the app ordered them alphabetically instead of in the order I wanted. Test the app during actual workouts, not just while sitting on your couch. Pay attention to how quickly you can log sets, whether the interface makes sense under gym conditions, and if you actually look at the data between workouts. What sets JEFIT apart is its extensive library of pre-made workout programs. Whether you’re following Starting Strength, 5/3/1, or a bodybuilding split, there’s probably a template already built.

If it takes longer, the app’s interface is too complicated. Speed matters because time spent on your phone is time not spent training. Most apps show your previous performance, but you decide how to progress. Setgraph and Strong make this easy by displaying your last session’s numbers and highlighting PRs. Some apps calculate estimated 1RM automatically, which helps with percentage-based programming. True “automatic” progressive overload would require the app to tell you what to lift, which most don’t do—they show you the data and let you make decisions.

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However, this automation comes at a cost—both literally (it’s subscription-only with no free tier) and in terms of flexibility. Whatever you choose, prioritize apps that let you export history and offer an offline option. Spend two weeks using an app consistently — that will tell you more than reading a dozen feature lists. Compare the cost of premium subscriptions ($10-15/month) to personal training ($50-100/session). Even premium apps are incredibly affordable for what they provide. These rarely interfere with actual workout logging, but they’re present.

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The method is not without its flaws; some of the bulkiest-but-fittest athletes on the planet (such as rugby players and NFL stars) will show as being overweight. But for the average person, it can help to give you an accurate ballpark of what your weight should be. Your body mass index (BMI) uses your weight and height to enable you to ascertain your perfect weight range for your body type.

GymBook

The free version includes over 190 workouts ranging from yoga and mobility to high-intensity strength training. Each workout includes video demonstrations and audio coaching, making it feel like having a personal trainer. What makes Setgraph particularly useful for strength training is its focus on progressive overload. When you open an exercise, you immediately see your previous sets. The app shows this instantly, making it easy to decide whether to add weight or reps. JEFIT for strength training and Strava for cardio give you professional-grade tracking without spending money.

What is a Workout Tracking App and Why Use One

For beginners seeking guidance, Fitbod offers excellent workout suggestions and form instruction. Those who thrive on community support will appreciate Hevy’s social features, while program-specific trainees might prefer the simplicity of StrongLifts 5×5. While primarily known for running and cycling, Strava has evolved into a comprehensive outdoor workout tracker with robust social features.

Strong

These apps offer tailored solutions for your fitness journey, from Nike Training Club’s diverse workouts to Strong’s Apple Watch integration. Whether you’re a gym enthusiast, weightlifter, or aiming for a healthier lifestyle, these apps cater to varied needs. If the free version isn’t enough, you can purchase a subscription and enjoy the perks of the pro version for $4.99 per month.

Is MyFitnessPal a free calorie tracker app?

Think of it as less than the cost of one protein shake per month. Most apps track progressive overload by displaying your previous performance (weight, reps, sets) when you log a new workout. You can see at a glance whether you’re lifting more weight, doing more reps, or increasing total volume. Better apps calculate estimated 1RM, track personal records automatically, and show progression graphs over time.

The app offers both group and individual training plans which are written and modified by a certified coach based on progress. This helps beginners who don’t know where to start or experienced lifters who want to try something new. The free version lets you track up to three workouts, which works fine if you follow a simple routine.

The only thing you’ll be missing is some of the Pro plans, as well as advanced training stats and analytics. The right app to track workouts transforms your training from guesswork into a systematic progression. Runkeeper (owned by ASICS) provides GPS tracking with customizable audio cues. You can set it to announce your pace every mile or alert you when you’re running too fast or slow.

Athletes have the option to connect or share accomplishments with friends. Another feature worth mentioning is that it includes recovery and transition time in most of the workouts. Generally, the duration of the workouts range from 7 to 45 minutes, and they target all muscles. One cool addition is that you can integrate your music playlists from Google Play Music into harna reviews your workout session. The app caters to different fitness levels and is entirely free to use, making it accessible for everyone.