Expert-Tested: The Best Workout Apps 2026

You can track your stats, sync with Apple Health and stream your own playlist while you move. The prenatal and postpartum program doesn’t just tweak workouts for pregnancy, it supports birth prep and recovery from the ground up. Expect strength and mobility routines tailored to each trimester, a 14-week postpartum series madmuscles review and deep guidance on rebuilding your core and pelvic floor.

Online Fitness Program FAQ

You can even execute home workouts without equipment, by way of bodyweight exercises and yoga routines. As the world’s foremost athletic brand, it’s safe to say Nike knows a thing or two about fitness. Proving as much is Nike Training Club, which respectively straddles yoga, bodybuilding, and a slew of additional categories by way of various routines. Certain sections of the workout app feature big-name cameos from athletes such as Cristiano Ronaldo and Serena Williams. Putting you in touch with an expert instructor, this audio-only fitness app delivers over 2,500 unique sessions across 12 categories. Throw on some quality headphones to fully immerse yourself in the workout experience.

Best workout subscription apps compared

The foam comfort seat and adjustable handlebars help you dial in your riding position, while the weighted strapped pedals keep your feet secure during high-cadence workouts. Magnetic resistance uses neodymium magnets positioned near a steel flywheel, creating drag without physical contact. That means zero pad wear, consistent tension across the entire resistance range, and noise levels that stay below 25 decibels even during max effort. Air resistance bikes use a fan blade that pushes harder the faster you pedal — great for variable-intensity interval training but loud enough to compete with your TV volume at high RPM.

Do the programs on my SOLE bike adjust as my fitness improves?

You can choose from pre-made workout plans or create your own based on your goals. There’s also a community forum where users can exchange tips and encouragement. However, the UI feels a bit dated, and the app has occasional sync issues.

How to Find the Best Workout App for You

While some users have reported minor TV casting issues, FitOn’s support team is quick to help resolve any technical problems. The app works smoothly on newer devices – you’ll just need Android 4.4W or iOS 11.0 and above, plus an internet connection for streaming (though you can download workouts for offline use if you upgrade to Pro). Apple Watch users get the bonus feature of heart rate tracking, which is particularly handy for monitoring your workout intensity.

What to Avoid in Workout Apps

“First, online programs are generally more cost-effective, making them accessible to a wider audience,” says Masi. Many workout apps now offer programs that use only bodyweight exercises, making it easy to work out with no equipment. Others focus more on strength training with weights, including dumbbells, kettlebells, or gym machines. Some apps offer cardio sessions that can be done on any equipment, while others, like Peloton, connect with their own machines to provide more detailed metrics and insights. If you prefer workouts that require little to no equipment, make sure the app you choose is designed with that in mind. It’s not hard to see why this workout app is a fan favorite; it offers over 30 programs — all designed to fit multiple workout preferences and achieve different results.

Adidas Training by Runtastic (Ideal for Variety and Streak Motivation)

“Clearly define your own fitness goals and consider what you want to achieve in a specific timeframe,” says Kyrie Furr, director of performance fitness at Athletic Lab. I didn’t try them personally, but many people appreciate the running workouts, which deliver cues on form as you run with reminders about breathing, posture and foot placement. Still, what Fitbod does well is streamline your routine and keep you moving forward. The smart workouts evolve with your performance, and the app syncs with Apple Watch, Fitbit, Garmin and Strava so you can track your progress. There are also challenges and recipes built in if you want a more well-rounded approach. Workouts cover everything from posture and pelvic floor work to strength, bodyweight HIIT, rhythmic dance, yoga and even stress relief sessions like breathwork and body scans.

• I found the shorter sessions surprisingly effective, and the variety meant I rarely felt like I was doing the same thing twice.
• We also polled our community to see what online workout programs they use and considered those results in our research.
• Strong’s free tier limits you to 4 routines but otherwise has the fastest logging UX in any gym app.
• Any functional fitness lover will appreciate the variety of CrossFit exercises available on SmartWOD.
• As a personal trainer, I really appreciate and value Mind Pump’s dedication to simplicity with MAPS Anabolic.
• Adidas Running is built for runners of all levels, from beginners to marathon training.

What We Don’t Like About the Concept2 BikeErg

Added customizations like incline or decline settings and digital resistance toggles can lead to a higher score. In March 2026, we reviewed our list of the best exercise bikes to ensure we’re still showcasing the best machines in accordance with our testing. We also added more supplemental details to help ensure your purchase journey is as smooth and well-informed as possible. Recent studies1 suggest that treadmills can provide the most calorie-burning opportunities and highest level of energy expenditure, but cardio can be a benefit in any form. An exercise bike is one of the best cardio machines you can buy, thanks to its lower impact on the joints and smaller footprint. This entirely FREE fitness app is the best for versatile workouts that will easily become your new routine.

Kawnina Recumbent Exercise Bike

Luckily, most at-home workout plans have 60-minute workouts at the most; many have 30- and 45-minute options and some have workouts as short as 15 minutes. While we scored the workout variety category at 5 out of 5 stars, for progresion the app earns a middle-of-the-road 3 out of 5 stars. I found it difficult to track progress over time and had to manually go back to look at old workouts to see the weight I used. Street Parking does provide alternate workouts based on equipment access. For example, each day’s programming has a barbell version and a dumbbell version.

Schwinn Fitness 130 Upright Bike

During the sign-up process, you’ll answer a quick quiz that includes questions about your goals, activity level, equipment access, and more. Once you sign up for a paid subscription, you get access to personalized fitness plans to meet those goals. Paid plans are around $14.99 per month, but don’t be surprised if you get a discount as a first-time user.