The best free and paid fitness apps of 2025, per our reviews

Families benefit from shared device access, eliminating multiple membership fees while accommodating different fitness levels and preferences simultaneously. The Garmin Vivoactive 6 is more than enough for most fitness activities, but people training for a race, marathon or triathlon will appreciate what the Forerunner 265 has to offer. It’s a running watch with a few key features that set it apart from my other top picks. For fitness, the watch has built-in Fitbit tracking with more than 50 workout types to choose from, with more in-depth data compared to other Fitbits like the Fitbit Charge 6. You can build custom workouts, including custom runs with stages, intervals and more. The watch can also automatically detect walks, runs, bike rides, and more, and start a workout all on its own.

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Logging meals (especially when dining out) can be tricky, and not every database entry is verified for accuracy. For that reason, our experts emphasize using these apps as a supportive tool rather than a definitive measure, helping you build awareness of your habits. FitNotes is a minimalist workout tracker for those who prefer simplicity to flashy features. You can log workouts manually, build routines, and review progress through history logs. It’s perfect for users who want a no-nonsense way to track sets and reps.

Best affordable apps for each fitness goal

Unlike many other apps, each course contains anywhere from four to 64 videos, giving you more control over how much time you’d like to invest. Membership ($49.50/month) gets you access to all programs, unlimited coaching, and a library of tutorial content. You can check the latest price, as there are often introductory offers for your first month.

More of Our Favorite Fitness Gear

This comprehensive fitness app utilises your phone’s GPS to generate over 250 statistics to help you log and improve your cycling performance (or any other activity, such as running, hiking, or indoor training). It records speed, time, and distance and offers an extensive array of workouts, making it a great virtual training partner. Caliber requires an account and answering a survey (ten questions) before accessing the app. The Caliber app follows the Caliber Method to see results in fitness goals; it is designed to show continuous progression as you begin working out. It also includes an extensive exercise library to fall back on if you’re struggling.

The best Apple Watch exercise and health apps

Consider the workouts you enjoy or want to check out, whether that’s yoga, strength training, cardio, or HIIT. Some apps focus on specific activities, while others provide a variety to keep your routine exciting. Matching the app’s offerings to your preferences can make sticking to your fitness routine easier, which is really the whole point with finding a training resource. The app supports many different workout styles including strength training, weightlifting, powerlifting, Olympic lifting, bodybuilding, HIIT, and others. Whether you’re looking for something quick and easy or something more advanced, Squaddy has a wide variety of workouts that will keep you coming back for more.

You could access these for free (so long as you have a Netflix subscription) and do the 10 or 20-minute sessions wherever you are. That’s why we put each app to the test before including it in our guide. We’ve tried these apps ourselves to see if they’re easy to use, fun, and worth the money you need to pay in subscription fees.

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The videos also tell you the type of weight you should be using (light, medium, heavy) and the length of time of the exercise. You can also connect with your coach via the chat in the app if you ever have questions about your training or want to chat with other members on your team. This app costs $25 a month ($135 a year) but lets you test it for free for seven days if you’re a new member. This is a good way to determine if the workouts on the app are the right fit for you and your goals. As a BodyPump fan, I would watch the classes on my TV, and send my heart rate soaring without leaving my living room. These classes do require you to have a decent amount of equipment at home, however.

WatchFunk

• I’m a regular contributor to Stuff magazine and Stuff.tv, covering apps, games, Apple kit, Android, Lego, retro gaming and other interesting oddities.
• There is no screen to check your pace during a run, so you’ll need to have your phone nearby if you want to see live stats.
• If you’re interested in signing up for a fitness app, I spoke to experts about what to think about while comparing different options.
• With your membership, you get access to different workout classes like yoga, pilates, strength, barre, sculpt and HIIT along with other wellness practices like stretching, nutrition and self-care.
• Yes, the price is an investment, but as they say, health is wealth, so invest in yourself.
• The Sculpt Society made me love dance cardio, and I quickly fell in love with the platform’s non-dance workouts as well.

You can choose workouts based on factors like type of exercise, how long you want to exercise for and your favorite trainers or music. Aaptiv exclusively offered audio-only for years, but it now also has video content as well, similar to the other apps on this list. The best workout apps of 2025 offer comprehensive fitness solutions starting at just $0-$15/month, making professional-quality training accessible to everyone. Home workout apps have revolutionized fitness by providing AI-powered personalization, extensive exercise libraries, and flexible scheduling that traditional gyms can’t match. With 74% of Americans now using fitness apps and the market projected to reach $25.8 billion by 2030, choosing the right app for your goals and budget has never been more critical. This guide evaluates the most affordable, feature-rich options across strength training, cardio, yoga, and weight loss to help you build an effective home fitness routine without breaking the bank.

Best Workout App for Data Tracking: Peloton

The app integrates seamlessly with Google Fit and Apple Health, letting you view all your fitness data in one place. Staying active and tracking your workouts does not have to come with a monthly bill. While many fitness apps lock their best features behind a paywall, there are still plenty of great options on Android that offer solid tracking, valuable insights, and goal-setting tools. The best part is that you can access most features without signing up for another subscription. Whether you are a runner, lifter, walker, or trying to build healthier habits, these are the best fitness tracking apps to help maintain your fitness regime without breaking the bank.

Lifestyle Tracking

Once you experience the transformative effects of mobility training, you’ll wonder how you ever lived without it. Just a few minutes daily can dramatically improve range of motion, reduce stiffness, and enhance overall movement quality. We selected Mobility Manual as the best fitness app for improving athletic performance because addressing limited mobility and flexibility are two areas that can instantly unlock better movement. Completely customized plan for extra support, as well as various programs and general membership. The app integrates with Apple Health, Cronometer, Oura Ring, and other platforms, creating a comprehensive workout apps for muscle gain and fat loss view of your health and fitness data. Progress tracking is comprehensive, with visualizations showing strength gains, volume progression, and consistency metrics.

Best for Screenless Workouts

Or, if you’re looking to keep costs down, Nike Training Club is completely free, while Fiit offers access to all group classes without charge. However, with so many options out there, including both free and paid apps, it can be hard to know which will suit your training needs. As with many online subscriptions, you can almost always get a better rate if you pay for a year up front—but you shouldn’t necessarily do that with workout apps.

Wearable integration with Apple Health, Google Fit, and Fitbit devices provides real-time biometric feedback that boosts engagement through gamification and precise progress tracking. Market research indicates that apps with robust wearable connectivity see 40% higher weekly active usage rates. AI-driven personalization has emerged as a game-changer, improving user retention by 50% versus static programs. These algorithms analyze performance data, adjust workout intensity in real-time, and recommend exercise modifications based on user feedback and biometric inputs.

Learn how to manipulate training volume (sets x reps x load) within a microcycle to build strength, prevent plateaus, and optimize recovery. Lifehacker has been a go-to source of tech help and life advice since 2005. Our mission is to offer reliable tech help and credible, practical, science-based life advice to help you live better. The new and improved Adidas Running app is best for tracking runs, no matter your level. We found the JEFIT app to be the best for a workout in a home gym or with your existing gym membership. We found the 7 Minute Workout app to be the best for fitting in quality workouts quickly with busy schedules.